Classes

Small Group Personal Training

These are our signature class. Focused on building strength, confidence and over-all fitness, you can take the workout at your own pace. Options to increase or decrease the resistance or complexity of exercises can be taken throughout, although the cheers from your teammates will certainly spur you on to achieve more than training alone!

High octane, you can expect sledge pushes, kettlebells and sandbags for a whole-body work out. The circuits progress as time goes on, and you’ll be encouraged to work a little harder at each subsequent class.

Under the watchful eye of your trainer, you’ll be given individual technique queues throughout, helping you to focus on form, just like you would with traditional personal training. The main difference between PT and Small Group Personal Training is that you can feel the energy as soon as you walk through the door – these classes are the ultimate mind and body lift!

Intro to Classes

Want to try the classes at Ebrook Fitness? This is the pass for you! Use for specified classes to get a feel for the studio and the coaches.

10 Class Pass

Choose 10 classes to attend, valid for 15 weeks from the date of purchase.

20 Class Pass

Choose 20 classes to attend, valid for 20 weeks from the date of purchase.

Best Value

Just this class

One time purchase

Pilates

Pilates has been known for it’s balancing and conditioning properties for many years. Equal parts flexibility and strength, Pilates is focused on improving co-ordination and control.

Maintaining your range of movement and strength is vital for a youthful body, and Pilates practice can certainly feel like an anti-ageing treatment for your muscles and joints! Regular exercise is one of the most valuable actions we can take to preserve our body’s function for life, and Pilates is a no-impact, approachable workout for people at any level of fitness.

Forever Fit

We believe fitness should be accessible to everyone, regardless of their age, ability, or previous experience. Forever Fit is an accessible class designed to work on your strength, balance and confidence. Based in Pilates principles, the class uses standing, seated and floor-based exercises to challenge your current level of mobility and fitness. Keep your body and mind feeling youthful at Forever Fit!

Runner's Strength & Conditioning

All runners want to go faster, further and with less instance of injury. Strength and conditioning training is a much needed compliment to any running program, and can be found in this focused class, especially for runners.

A mix of mobility, compound strength and footwork drills will help your running performance exceed all expectation.

Online

coaching

WORKOUTS WHEREVER, WHENEVER

Don’t let distance come between us – you can train with Ebrook Fitness online.

Starting with a consultation call to determine your objective, your trainer will program workouts for you to complete with the equipment you have available. Whether you hold a simple gym membership, or prefer to work out from home, your trainer will design a program to help you get the most out of your efforts.

WANT TO GET STUCK IN?

Commitment isn’t for everyone – you can drop into classes when you feel like it, or sign up for a course for a better rate. Mix it up by using your pass across any of the Ebrook classes.

DROP IN £18.00 (use within 1 week)

5 CLASSES £78.00 (use within 6 weeks)

10 CLASSES £140.00 (use within 12 weeks)

20 CLASSES £230.00 (use within 12 weeks)

what to bring
with you

Train With The Professionals