Online Coaching

Don’t let distance come between us - you can train with Ebrook Fitness online.

01.

Train from wherever you are

02.

Stay accountable with weekly check ins

03.

Unlimited programs

Workouts Wherever Whenever

Starting with a consultation call to determine your objective, your trainer will program workouts for you to complete with the equipment you have available. Whether you hold a simple gym membership, or prefer to work out from home, your trainer will design a program to help you get the most out of your efforts.

Regular check ins with your trainer will help you progress towards your goal more quickly than working alone. Communicating in the medium that suits you best – video calls, texts or emails will help to keep you accountable on your health and fitness journey.

When it’s time to update your program, your trainer will upload more exercises and talk you though them when it’s time to get started. Unsure of something? No problem! Send videos for your trainer to check your technique on anything that raises a question, and you’ll feel more confident in the gym in no time!

Want to find out if Online Coaching is right for you?

Arrange a free fact-finding call with your trainer today.

BOOK ONLINE COACHING CONSULT

how it

works

01.

Discovery Call

Book your discovery call with your trainer to set out the goals you want to accomplish from your training. Would you like to be stronger? Or lose some excess body fat? Your trainer will use the information gathered in this call to design a program of exercise and nutritional guidance just for you.

02.

Log in to view your program

You’ll receive an email to let you know when your program is ready to begin. Your trainer will have designed this with you and the equipment you have access to in mind. If you have any questions before beginning, your trainer will arrange an additional starter call to make sure everything is clear.

03.

Keep in touch

Communicate with your trainer as often as you like. Share videos of your exercise technique, or photos of your progress. Take catch up calls once a week, and when the time is right your program will be updated so that you can continue to make great progress!